Squeezy Energy Bar Fruit 50g

SGD 4.30

The lactose free carbohydrate bar is ideal for athletes.

The energy rich power snack is soft and easy to chew, isn’t sticky and has a fresh fruit flavour.

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SKU: RI1001 Categories: , , Brand: Squeezy


Energy bar for athletes

The lactose free carbohydrate bar is ideal for athletes.

The energy rich power snack is soft and easy to chew, isn’t sticky and has a fresh fruit flavour.


Why Energy Bars?

  • high-energy vegan snack before and during sports
  • easy to chew due to the pleasant consistence of oat flakes, rice crisps and fruits
  • high percentage of carbohydrates (36 gram per 50-g-bar)
  • low amount of fat (2.4 gram per 50-g-bar)

What does the Energy Bar contain?

  • high valuable carbohydrate mix from rice crisps, oat flakes and maltodextrin
  • fruits as raisins and apricots

What does the Energy Bar not contain? (advices for vegan and athletes with food intolerances)

  • free of lactose
  • free of ingredients of animal origin (suitable for vegans)
  • free of artificial sweeteners and colourings


rice crisps18.5 % (rice flour, wheat gluten, sugar, wheat malt, glucose, salt), oat flakes 18.5 %, invert sugar syrup, glucose syrup, raisins 12 %, sugar, apricot pieces 5.4 % (fructose-glucose syrup, apricot purée concentrate, humectant (glycerol), sugar, wheat fibre, palm fat, gelling agent (pectin), acidity regulalator (citric acid), flavour, antioxidant (ascorbic acid), glucose, palm fat, candied orange peel 2.2 % (orange peel, sugar, glucose-fructose syrup, acidity regulator (citric acid)), maltodextrin, emulsifier (soy lecithin), flavours, acidulant (citric acid), salt

Hint: May contain traces of milk, nuts, peanuts and sesame.

Nutritional values SQUEEZY ENERGY BAR

Nutritional values per50 g (1 bar)100 g
Energy766 kJ (181 kcal)1,533 kJ (362 kcal)
– of this saturated fatty acids
2.4 g
0.9 g
4.9 g
1.7 g
– of this sugar
36 g
20 g
73 g
40 g
Proteins2.6 g5.1 g
Salt0.19 g0.38 g

Sales description:

Fruit bar

Produced in Germany

Distribution worldwide:
Squeezy Sports Nutrition GmbH
Steinweg 8
D-38100 Braunschweig

Net quantity: 
bar á 50 g: 50 g

The individual need of energy vary from person to person and depends on different conditions as:
Graphic human body and demand of carbohydrates during sports

Average need of carbohydrates depending on the intensity of load in sports

  • individual physical conditions (age, weight, height, sex)
  • condition of the circuit (altitude profiles and ground)
  • kind of sport
  • individual performance and intensity of load:

Low intensity:
Training with heart rate of 60 – 70 % of maximum heart rate.

High intensity:
Training/ competition with heart rate of 70 – 80 % of maximum heart rate.

Recommended intake SQUEEZY ENERGY BAR

Infographic How to use Energy Bars in spots

Recommended usage of Energy Bars before and during sports

We recommend one ENERGY BAR á 50 g per hour during sports.

This corresponds to 36 g of carbohydrates.

To optimize the absorption of carbohydrates it is recommended to drink additionally 200 ml of water.


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